Diary of a Detoxer – Day 26
Well Here I am, only four days away from the 30 day mark! Last week was the first week of the “One Month Pilates Challenge”. Most people had started the detox part a few days before we started the mat classes. The first class went well as we eased into a beginner level mat class. [...]
Diary of a Detoxer – Day Sixteen and Seventeen
I have the weekend off! We head to Bowral for a friends wedding being sure to pack detox food with us food for lunch before the wedding and breakfast and lunch the next day. The cottage was lovely on a property in Canyonleigh. We have decided that just tonight, we will break the detox as [...]
Diary of Detoxer – Day Fifteen
We are half way today!! Horray! A “work from home” day today as my daughter is home from school sick. A little bit of TLC for her in-between getting ready to take the challengers on their journey, plus dealing with other business matters. Whilst looking after her, I pray that because I am going through [...]
Diary of Detoxer – Day Fourteen
Long time between drinks, but here it is. I am feeling very clear and bright eyed. I haven’t had any headaches and my body no longer aches. I was once told two years ago when I complained of my body feeling achy and heavy that I need more protein. I guess the proof is the [...]
Diary of a Detoxer – Day Six
Wednesday, and I am feeling so good. No pains down my legs and my head is clear. Feeling energized and ready to start the day. Taught all morning and then went to another yoga class. I am feeling great! Breakfast Quarter lemon squeezed with hot water 1 cup of Amaranth puffed breakfast cereal- 3/4 cup [...]
Diary of a Detoxer – Day Five
OK, so a 6.30am start and not feeling too bad today, in fact my mood has improved but, after a couple of hours of teaching my legs start to hurt again, but not as bad as yesterday. At 10am I went to my usual meditation class, which was bliss. I can usually sit with my [...]
Diary of a Detoxer – Day Four
Woke up at 2am with a headache and pain down the back of my legs. Felt like the skin was being pulled down. It was a very strange feeling and rather painful. I figured these were the toxins leaving my body and these were the withdrawal symptoms that go with it. If this is what [...]
Diary of a Detoxer – Day Three
Well this was the worst day for me. After an epic 12 hours of slumbering peacefully, I woke on Mothers day feeling a train had hit me. My body felt heavy, my head was aching and my ankles felt as though I had woken up about 30 yrs later as an old woman. My body [...]
Diary of a Detoxer – Day Two
Day Two- Saturday 7th May Started teaching at 7.30am feeling pretty good and clear headed. It was a very busy morning with back-to-back clients till 12.30. Feeling pretty good about it all and nibbled nuts and seeds when I could and drank a tone of water. At about 10.30 I could feel my energy dipping [...]
Diary of a Detoxer – Day One
Day One- Friday 6th May Not so bad, but really missed my cup of Earl Grey at 6.15am. Its pretty hard walking out the house without to start teaching. Taught till 10.30 then made my way to Vicki for a massage, it had been a long week and I still had to teach on Saturday. [...]
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