Our mat classes are a general full body workout. The exercises are set in sequence toning, stretching and working the entire body with the focus on the abdominals. As you become stronger and more familiar with the exercises the intensity and flow increases making the workouts more challenging.
A Pilates mat class will improve your strength, posture and mobility giving you fast results.
Are mat classes right for you?
Mat classes are for absolute beginners to the experienced.
We do not allow those with disc pathologies, osteoporosis, those that are pregnant or are under a practitioner (physio, osteo, chiro) for ongoing issues to participate in our mat classes. We would strongly recommend studio sessions if you come under any of these categories so we can look after you with the utmost care and tailor a workout specifically to your needs.
If you are unsure of your level, or whether or not a mat class is suitable for you, we recommend coming into the studio for an initial consultation with one of our instructors.