After the excesses of the holiday season why not get your body back on track with a detox? It’s the perfect time to flush out the toxins, renew a sluggish digestive system and get energized and toned. To help you meet your health goals (whether they be committing to a healthier diet, having a greater sense of well-being or getting that bikini body) we have partnered with Nutritionist Sonya Reynolds to bring you a detox program to support you.

This is a great opportunity to do a detox. You’ll be motivated by the group and we have also discounted the whole package by over 30%!

Dates: 13 Feb > 11 March 2012
Investment: $440
Return: Vitality, well-being, renewed digestive system, core strength & muscle tone
Reward: 5 complementary mat classes!*
*Get your reward by attending every Challenge mat class

What’s involved in the Challenge?

For four weeks you’ll be de-toxing your body, renewing and repairing the lining of your digestive system and restoring your body’s acid/alkaline balance (essential for optimum health). At the same time you’ll be attending four pilates mat classes a week to support your de-toxing body and build core strength and muscle tone.

This is a detox that will prove to you that detoxing doesn’t have to be hard or unpleasant! The metagenic’s detox products are of a very high quality and will work to repair your body’s systems on various levels. We’ll give you a list of foods to eat and those to avoid while you’re detoxing, menu suggestions and a variety of tasty recipes to try.

Dates: 13 February > 11 March 2012

Initial Consultation
The Challenge starts with a consultation with Nutritionist Sonya Reynolds. Sonya will assess your general health and well-being, give you your detox supplements and conduct a Bioimpediance Analysis Test. She’ll also give you your detox pack that includes a guide to your detox, a collection of recipes and recommendations for ongoing well-being.

You will need to contact Sonya Reynolds to book your initial consultation prior to the start of the challenge.
Sonya Reynolds, The Right Bite
t: 0408 553 771
therightbite@hotmail.com.au
www.therightbite.com.au

What’s Bioimepdiance Analysis?
It’s a medically graded test that gives insights into your health, including your muscle to fat ratio and how hydrated you are. It also gives an indication of your cellular as opposed to chronological age and your energy potential.

Detox Supplements
You will be prescribed two Metagenics detox supplements and given instructions about how and when to take them.

Stage 1
The first stage of the detox is to remove unfriendly bugs that may be living in your digestive system. These organisms produce toxins which are absorbed into the bloodstream, they can also damage the lining of the digestive system. It is essential to get rid of them so that the digestive system can be healed, which in turn promotes health in the rest of the body.

You will take a supplement that contains a broad range of herbal medicines which have powerful antimicrobial actions. This formula effectively treats bacterial, fungal and parasitic overgrowths in the digestive system.

Stage 2
The “Renew” stage, this stage focuses on renewing and repairing the gut lining, renewing the gut flora, renewing tissue health by helping to clear heavy metals that have accumulated in the body, renewing and restoring acid/alkaline balance in the body. You will take a supplement which contains a combination of herbs and nutrients that support the detoxification process and promote the health of the digestive system.

Pilates Mat Classes
Attend four pilates mat classes a week at MG Pilates. We’re putting on special ‘Challenge’ classes on Tuesday, Thursday and Friday mornings at 6:30 am and Saturday’s at 7:30 am. The classes will start at a beginner level and build up to more advanced moves over the month as your body gets stronger.  It’s a great complement to the detox as it will both speed up the detoxification process and promote the development of lean muscle. By the end of the month you will notice that your body is leaner, stronger and more toned. We’ve had feedback from previous programs that coming in for the classes is a great way to keep motivated and encouraged through the month as you meet up with others who are going through the detox alongside you.

Final Consultation
At the end of the Challenge you’ll have a second consultation with Sonya. You’ll be feeling so much stronger and healthier by this point but a second Bioimpediance Analysis test will give you a unique ‘before and after’ perspective and show you have much progress you’ve made! You will also receive some more in depth nutritional advice for your ongoing health and well-being.

Want to sign-up? – Call us and book your place on the Challenge today. Places are limited so if you want to do it make sure to let us know as soon as possible.

If you have a current block of mat and/or studio sessions you can extend the expiry date on that block for a month, it’s not possible to use the sessions on your current mat blocks for the Challenge. The Challenge is not suitable for those who are pregnant or have injuries.

There is also an option to do just the Challenge Pilates classes or simply do the detox:  $240 – Purely Pilates, $200 – Detox only.