Would you like to do some exercise but can’t fit it in? Or would you like to reward your staff?

Sore neck and shoulders? Achy lower back? Headache? Well its no wonder, have you moved your body today or have you been sitting there in front of the computer screen?

We all feel like this when we sit at a desk in a fixed position for long periods of time, even us Pilates instructors. Our bodies are designed to move its very apparent once you start to learn the many different ways that your body can move.

We are all looking for a work life balance and today more than ever. In this modern techno world we hardly ever switch off, we are constantly on and accessible. Take a break from yourself, get out of your head and get into your body. Take a mental break at lunchtime or after work with a Pilates mat class in your workplace.
Now there is no excuse because we can come to you. Its a quick elevator ride away or you could take the stairs to get the blood pumping!

Call us today to arrange a class time that is suitable for you and your staff.