"I have been doing pilates for almost two years now (twice a week) and have noticed an incredible difference. My arms, stomach and legs are much stronger and very toned... I enjoy every lesson and don't think I will ever stop doing pilates"
Barbara, 22 years old.

 

"I have been a regular client of 'MG Pilates' for roughly a year and a half. In that time I have become more flexible, have better posture, have alleviated back pain, and have become more toned (especially around the middle). I have also found that my pelvic floor has finally been restored after having two kids. Not a bad result!!

It's done in a great environment and is really relaxing. Melissa is very knowledgeable but also makes the sessions fun. Being in a smaller group, she is able to supervise all the exercises really closely & ensures they are being done correctly.

I have no hesitations in recommending 'MG Pilates' to anyone".
Pru, 36 years old.

 

"Having suffered three knee reconstructions as a teenager I always found it difficult to get active. My occupation also means I am seated in front of a desk for countless hours in a given day? Constant aches and pains in my knee's, lower back and shoulder's were part of my normal day. Carrying excess weight also contributed to my in-ability to participate in sport on an ongoing basis.

Together with my wife, we undertook a decision to completely change our lifestyle, the first aspect of change was to work on our diet, this was done with the support of a qualified Naturopath. The effects of this change were quite immediate, we also needed to start getting active and we needed to do more.

With all the aches, pains and restrictions we decided to try pilates, I was initially apprehensive not really knowing too much about pilates. Upon searching the Internet I found Melissa's website, it explained what I need to know such as: What is Pilates? What are the benefits? and How does it work?.

The detailed explanations such as "Pilates aims to balance the muscles, stabilize and strengthen the joints in the spine and the entire body", "It will improve your posture and better posture often makes you feel more confident and relaxed" were exactly what we were after.

In our first session Melissa explained the history background and beliefs, she also mapped our goals and tracked our medical conditions. She subsequently devised a personal tailored program that she assists us with on a weekly basis. The group is small, intimate and personal, thus making us feel very calm and always at ease. Melissa's friendly nature, personal attentiveness and specialised support mean that we were working towards our goals immediately.

The aches and pains started disappearing, the weight was coming off with the diet, so I decided it was time to take on new challenges.

Having built upon the core strength with pilates I could now start other sports. I started running three months ago. I have just completed my 1st City to Surf in just over 70 Minutes. I have lost approx 22 kilos and recently enlisted the services of a Personal Trainer to take the next steps towards a better life.

I have enrolled for my first half marathon, I run 10kms -15kms three times a week and ride my bike three times a week, I attend a weights & boxing session twice a week.

We still attend pilates as now I find it is extremely helpful, it build upon core body strength but also assists in the recovery from all the other exercise activities.

I have not felt or looked better, it could not have happened had I not met Melissa and started pilates."
Steve, 38 years old.

 

I first met Melissa when corporate Pilates was being offered at my work 2 years ago.

I have never really enjoyed the gym but have always tried to make some time for some form of exercise. Pilates was the perfect alternative. I found the class times convenient and a welcome break in the day.

Pilates has been more challenging than I ever anticipated. What I love about it most is the immediate results in my posture and the toning in my body. The mat classes always leave me feeling like I've had a work out (without the excessive sweat) but relaxed at the same time.

Over the last couple of years I have followed Melissa to take her classes wherever she has been teaching. She is an attentive, caring and knowledgable instructor who taps into my individual needs. She keeps the sessions fresh and new by changing the exercises every time.

I'm even happier now that she has opened up a studio with all the machines. Its so close to home and easy to find parking that I can afford to go twice a week.

Melissa is friendly yet remains professional and approachable. She always asks me how I'm feeling the moment I walk in and concentrates my session around that. I would recommend her classes to everyone - even if this means she has less time for me!
Kiki, 37 years old