MG Pilates now offers Mums N Bubs studio sessions. Now you can enjoy the benefits of Pilates workout with our traditional equipment. A studio session for Mums N Bubs is a more specific workout where we look closely at the individual needs of a new mother.
During your one hour session your baby will be in arms reach either beside you in a capsule, bouncer on a rug. Of course if your lucky enough to arrive with a sleeping baby in the pram you can let them slumber peacefully while you workout. At anytime during the session you can attend to your baby for any feeding, nappy changing or settling needs.
Giving birth is a life changing event. Our body can feel like its not our own anymore and doesn’t look or feel the same as it once did. Don’t despair, do something about it! You can have your body back and feel strong and agile again. It may seem like a long road back to how you once were but Pilates will help to make that road shorter as you begin to understand your body, and make positive changes with the guidance of our Pilates instructors.
Pilates will strengthen your pelvic floor and abdominals, tone your entire body, stretch out those achey tight spots from carrying, lifting, feeding and changing your baby and give you a sense of well-being and confidence.
If you have been seeing a physiotherapist, osteopath or chiropractor for pelvic dysfunctions or other conditions we will also liaise with your practitioner throughout out your journey to ensure you receive the best possible outcome.
As with all our studio sessions you commence with a one hour initial consultation so we can fully assess your needs and get a history of the pregnancy and birth. From here you can do a series of privates or join a group of mothers for semi privates. These are at specific times. Please call or email the studio to book first.
Mums N Bubs Studio Session Times
- These sessions are for babies up to 1 year old. Please note: Once your baby discovers their feet it can become a little less enjoyable and you may need switch to other times baby free should you wish to continue.
- Prices and booking conditions are the same as our regular studio sessions.
WE ALSO RUN MUMS ‘N’ BUBS MAT CLASSES! CLICK HERE FOR MORE INFO.